Exercise is essential for children, not only for their physical development but also for their mental and emotional well-being. Establishing a habit of regular physical activity early in life can lead to lifelong benefits. Exercise for kids should be enjoyable, and at Body Place, our Exercise Physiologists specialise in engaging children and young adults in fun, interactive physical activities.

Did you know that the majority of our clinical client base is children? Beyond being enjoyable, it is crucial to incorporate both strength and cardiovascular exercises to promote robust and healthy development which is what we do best.

Scroll on for are some key reasons why kids should exercise:

Physical Health Benefits

Healthy Growth and Development: Exercise plays a crucial role in the growth and development of bones, muscles, and joints. Weight-bearing activities like running and jumping help build strong bones, reducing the risk of osteoporosis later in life.
Weight Management: Regular physical activity helps children maintain a healthy weight, reducing the risk of childhood obesity and related health issues such as type 2 diabetes, heart disease, and high blood pressure.
Cardiovascular Fitness: Engaging in aerobic exercises like swimming, cycling, and playing sports strengthens the heart and improves cardiovascular health, ensuring efficient blood circulation and reducing the risk of heart disease.
Enhanced Motor Skills: Exercise helps improve coordination, balance, and fine motor skills. Activities like playing catch, climbing, and dancing use multiple muscle groups, enhancing overall motor development.

Mental Health Benefits

Improved Mood and Mental Health: Physical activity stimulates the release of endorphins, which are natural mood lifters. Regular exercise can help reduce symptoms of depression and anxiety, improve mood, and enhance overall mental well-being.
Better Sleep: Active children tend to fall asleep faster and enjoy deeper sleep. Quality sleep is essential for physical and cognitive development, helping kids feel more alert and focused during the day.
Cognitive Function and Academic Performance: Studies have shown that children who engage in regular physical activity tend to perform better academically. Exercise improves concentration, memory, and classroom behaviour, leading to better learning outcomes.

Social Benefits

Self-Esteem and Confidence: Achieving physical milestones and mastering new skills can boost a child's self-esteem and confidence. Positive reinforcement from peers and adults further enhances their sense of self-worth.

Long-term Benefits

Lifelong Healthy Habits: Encouraging children to exercise regularly instils a habit of physical activity that is likely to continue into adulthood. This habit can lead to a healthier lifestyle, reducing the risk of chronic diseases and promoting longevity.
Reduced Risk of Chronic Diseases: Regular physical activity in childhood can lower the risk of developing chronic diseases such as obesity, heart disease, diabetes, and certain cancers later in life. Active kids are more likely to grow into healthy adults.

Myths About Strength Training and Children

The benefits of strength training and resistance exercises are often misunderstood when it comes to children. Despite the many benefits, several myths persist. Here, we debunk common myths and explain why strength training is beneficial for kids.

Myth 1: Strength Training Stunts Growth

Fact: One of the most pervasive myths is that strength training can stunt a child's growth. However, there is no scientific evidence to support this claim. The belief likely stems from concerns that weightlifting could damage growth plates, the areas of developing cartilage near the ends of long bones. However, when done correctly under proper supervision, strength training is safe and does not negatively affect growth plates.

Myth 2: Strength Training is Dangerous for Children

Fact: When supervised by trained professionals, strength training is safe for children. Programs designed for kids emphasise proper technique, appropriate loads, and gradual progression. The American Academy of Pediatrics and other health organisations support strength training for children, provided it is age-appropriate and well-supervised.

Myth 3: Children Should Only Do Cardio

Fact: While cardiovascular exercise is important for overall health, it should not be the only form of physical activity for children. Strength training provides unique benefits, including increased muscle strength, improved bone density, enhanced athletic performance, and better body composition.

Myth 4: Children Don't Need to Lift Weights to Be Healthy

Fact: While children don't need to lift heavy weights to be healthy, incorporating resistance exercises can significantly enhance their physical health. Strength training improves muscle strength, which supports daily activities and sports. It also helps with posture, balance, and injury prevention.

Our Physical Activities & Exercises for Kids

Here at Body Place, we incorporate the below to ensure a fun, engaging and positive environment for physical flourishing.

Age-Appropriate Activities: Ensure that the exercise is suitable for the child's age and development level. For younger children, play-based activities like tag, hopscotch, and playground games are ideal. Older children can participate in organised sports, swimming, and cycling.
Variety: Offer a variety of physical activities to keep children engaged and interested. This can include team sports, individual sports, and recreational activities like hiking and dancing.
Family Involvement: Encourage family activities that involve physical exercise, such as hiking, biking, or playing sports together. This not only promotes physical health but also strengthens family bonds.
Consistency: Aim for at least 60 minutes of moderate to vigorous physical activity each day. This can be broken into shorter periods of activity throughout the day.

Get Your Kids Growing Strong & Healthy with Body Place

Exercise is vital for children’s physical, mental, and social development. By promoting regular physical activity, parents and caregivers can help children build a strong foundation for a healthy, active lifestyle that can continue into adulthood. The benefits of exercise extend beyond the physical, contributing to overall well-being and quality of life. Encouraging kids to stay active is one of the best investments in their future health and happiness. If this is something that you think we can help your child with get in contact with us at Hello@bodyplace.com.au.

FAQ:

Kids should aim for 60 minutes of fun movement each day – broken up into small bursts of activity like walking to school, playing at the park or getting into games and sports.
Yes! Exercise can help manage chronic conditions like asthma, diabetes or joint pain – as long as they have a personalised plan that suits their needs.
It’s all about making exercise fun and exciting! Find what your child loves or encourage them to try it all – whether it’s dancing, bike riding or playing sports with friends. When exercise is enjoyable and supportive, it sets them up for a lifelong love of staying active.

The Benefits of Exercise for Children & Young Adults