Clinical Pilates for Pre and Postnatal, Injury, Strengthening and Rehabilitation
What is clinical pilates?
Clinical Pilates is a specially designed program made just for you. Led by expert exercise physiologists, every move is personalised to suit your body, helping you make moves towards a stronger, more balanced you. This fusion of traditional Pilates and targeted strength exercises promotes stability, flexibility, and mindful movement—all with low-impact, high-reward benefits. Think core strength, improved posture, and overall fitness, without stressing your joints.
Prenatal and Postnatal Clinical Pilates
Our Pre and Postnatal Clinical Pilates program supports you through every stage of pregnancy and beyond. Whether you're staying active during pregnancy or bouncing back after baby, our Pilates sessions strengthen your core, enhance posture, and ease pregnancy-related discomforts like back pain and pelvic floor concerns. With the guidance of experienced physiologists and Pilates instructors, you’ll feel supported, strong, and ready to embrace your fitness glow-up.
Injury Rehabilitation with Clinical Pilates
Clinical Pilates is your go-to for injury rehab, especially when it comes to musculoskeletal recovery. Our expert physiologists will guide you through every flow, helping you retrain your body and improve movement to prevent future injuries.
No matter where you’re at – recovering from surgery or healing from an injury – these sessions will leave you feeling pain-free, more flexible, and stronger than ever, so you can get back to doing what you love with confidence.
Get started with Clinical Pilates in Melbourne
Ready to discover your strength and inner balance? Reach out today to book your initial consultation with one of our expert exercise physiologists/ Pilates instructors.
Many of our classes are eligible for private health insurance rebates, making it an affordable way to start your fitness and well-being journey.
1:1 Clinical Pilates pricing:
We start with an initial assessment to ensure a tailored approach that’s right for you. Our Clinical Pilates sessions are eligible for private health insurance rebates, thanks to our qualified instructors and clinical setting.
Initial clinical pilates assessment | $140
30 min 1:1 session | $90
45 min 1:1 session | $130
Medicare, NDIS and Private Health rebates available.
2:1 Clinical Pilates pricing
Both participants must book an initial consultation and assessment before their joint 2:1 session. In addition to Clinical Pilates, our studio offers a holistic approach to fitness that includes yoga, providing a comprehensive wellness experience.
Initial clinical pilates consultation and assessment | $140pp
30 min 2:1 session | $55pp
45 min 2:1 session | $75pp
Medicare, NDIS and Private Health rebates available.
Why Body Place for Clinical Pilates?
At Body Place, our team is all about progress, not perfection. Whether you're on the road to recovery, building strength, or looking for a low-impact workout during pregnancy, our Clinical Pilates sessions are designed to connect you with your body’s unique rhythm, flow and balance. Whether you prefer 1:1 or 2:1 sessions, you’re more than a client – you’re a part of the Body Place family.